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robtheslob > Favorite Meals

Tuna Salad w/greek yogurt


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 370
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 81.25mg 27%
Sodium 1111.25mg 46%
Potassium 485mg  
Total Carbohydrate 9.25g 3%
  Dietary Fiber 2g 8%
  Sugars 5.75g  
  Other Carbohydrate 0g  
Protein 54.5g  
 
Vitamin A 5% Vitamin C 6%
Calcium 9.5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (32%)
 
Protein (58%)
Carbohydrates, 9.25g (10%) Fat, 13.25g (32%) Protein, 54.5g (58%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member robtheslob on 05 Mar 12.



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 Nutrition summary:

There are 370 calories in Tuna Salad w/greek yogurt
Calorie break-down: 32% fat, 10% carbs, 58% protein
(per meal)


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