Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 325
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.312g 12%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 322.5mg 108%
Sodium 940.5mg 39%
Potassium 372.7mg  
Total Carbohydrate 44.81g 15%
  Dietary Fiber 4.62g 18%
  Sugars 32.71g  
  Other Carbohydrate 0g  
Protein 13.3g  
Vitamin A 204.5% Vitamin C 92.14%
Calcium 18% Iron 25.32%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member robtheslob on 24 Feb 12.

Foods in this Meal

Richfood Large Grade A Eggs (Hard Boiled)
1 1/2 x 1 egg, 75 g
1/2 cup sliced
1/2 cup slices
kraft Light Parmesan Asiago Balsamic Vinaigrette
1 1/2 x 2 tbsp, 49.5 g
Stop & Shop Grape Tomatoes
1/2 x 3 oz, 42 g
Baby Spinach
1.7 oz
Mariani Dried Cranberries
2/3 x 1/3 cup, 26 g

Related meals:

Try one of these other meals with similar ingredients:
Smoked Chicken Bento
My Breakfast (Egg & Mayo)
egg/bacon sandwich
Work Breakfast

You may also be interested in:

Members who've eaten this meal also like:
Tuna Salad w/greek yogurt
Detox D
Detox S
Light Chicken Mushroom Soup
Chicken Spinach Salad w/Apple Cider Vinaigrette

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 325 calories in Salad
Calorie break-down: 25% fat, 58% carbs, 17% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.