Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 77
Calories 325
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.312g 12%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 322.5mg 108%
Sodium 940.5mg 39%
Potassium 372.7mg  
Total Carbohydrate 44.81g 15%
  Dietary Fiber 4.62g 18%
  Sugars 32.71g  
  Other Carbohydrate 0g  
Protein 13.3g  
Vitamin A 204.5% Vitamin C 92.14%
Calcium 18% Iron 25.32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member robtheslob on 24 Feb 12.

Foods in this Meal

Richfood Large Grade A Eggs (Hard Boiled)
1 1/2 x 1 egg, 75 g
1/2 cup sliced
1/2 cup slices
kraft Light Parmesan Asiago Balsamic Vinaigrette
1 1/2 x 2 tbsp, 49.5 g
Stop & Shop Grape Tomatoes
1/2 x 3 oz, 42 g
Baby Spinach
1.7 oz
Mariani Dried Cranberries
2/3 x 1/3 cup, 26 g

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 Nutrition summary:

There are 325 calories in Salad
Calorie break-down: 25% fat, 58% carbs, 17% protein
(per meal)

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