Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 26
Calories 316
% Daily Values*
Total Fat 2.87g 4%
  Saturated Fat 0.867g 4%
  Polyunsaturated Fat 0.919g  
  Monounsaturated Fat 0.144g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 464mg 19%
Potassium 2059mg  
Total Carbohydrate 42.76g 14%
  Dietary Fiber 17.3g 69%
  Sugars 8.91g  
Protein 38.35g  
Vitamin A 587% Vitamin C 397%
Calcium 81% Iron 27%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (7%)
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member robtheslob on 03 Feb 13.

Foods in this Meal

Brussels Sprouts (Frozen)
1 package (10 oz)
1 cup chopped
1 cup chopped
2 cups
Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
1 heaping scoop, 35 oz

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 Nutrition summary:

There are 316 calories in Detox S
Calorie break-down: 7% fat, 49% carbs, 44% protein
(per meal)

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