Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 279
Calories 1285
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 6.71g 34%
  Polyunsaturated Fat 5.474g  
  Monounsaturated Fat 8.405g  
  Trans Fat 0g  
Cholesterol 656mg 219%
Sodium 2349mg 98%
Potassium 2031mg  
Total Carbohydrate 102.88g 34%
  Dietary Fiber 23.1g 92%
  Sugars 8.06g  
Protein 140.22g  
 
Vitamin A 20% Vitamin C 81%
Calcium 29% Iron 84%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
64%
of RDI*
(1285 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (22%)
 
Protein (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member robtheslob on 03 Feb 13.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 large (yield after cooking, bone and skin removed)
Egg
2 extra large
Cooked Egg White
1 1/2 cups
Oatmeal
1 cup, dry, yields
Lima Beans
1 cup
Seapoint Farms Frozen Edamame - Shelled Soybeans
2 x 1/2 cup, 150 g


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 Nutrition summary:

There are 1285 calories in Detox D
Calorie break-down: 22% fat, 33% carbs, 45% protein
(per meal)


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