Chicken Spinach Salad w/Apple Cider Vinaigrette

cals: 764kcal | fat: 50.45g | carbs: 13.39g | prot: 64.86g
Includes: Chicken Breast (Skin Not Eaten), Radish, Cauliflower, Spinach, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil. 


Light Chicken Mushroom Soup

cals: 325kcal | fat: 12.50g | carbs: 47.50g | prot: 10.00g
Includes: Campbell's 98% Fat Free Cream of Chicken Soup, Campbell's Cream of Mushroom Soup, Condensed, 98% Fat Free. 


Mason Jar Gym Smootie [old]

cals: 462kcal | fat: 3.85g | carbs: 81.49g | prot: 30.01g
Includes: Oatmeal, Unsweetened Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries (Unsweetened, Frozen), Orange Juice (Chilled, Includes From Concentrate), Really Raw Honey Raw Honey. 


Mason Jar Smoothie w/Avocado

cals: 425kcal | fat: 12.25g | carbs: 41.83g | prot: 40.78g
Includes: Oatmeal, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Gelatin Powder (Unsweetened), MRM All Natural Whey Protein, Kirkland Signature Orange Juice from Concentrate, Green Giant Hass Avocado, Fairlife Whole Milk. 


Smoothie 6-30-16

cals: 388kcal | fat: 11.95g | carbs: 34.69g | prot: 40.05g
Includes: Oatmeal, Bananas, Blueberries (Unsweetened, Frozen), Gelatin Powder (Unsweetened), MRM All Natural Whey Protein, Green Giant Hass Avocado, Fairlife Whole Milk. 


Tuna Salad w/greek yogurt

cals: 370kcal | fat: 13.25g | carbs: 9.25g | prot: 54.50g
Includes: olive oil mayo, albacore, albacore canned chunk, greek yogurt chobani, green beans french.