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robinhmassage

Start Weight:(16 Sep 09) 175.0 lb
Current Weight:(21 Sep 09) 176.0 lb
Goal Weight:155.0 lb
following: robinhmassage's own diet
performance: losing 3.5 lb a week
FatSecret member since: 19 Sep 09

robinhmassage's Weight History


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19 September 2009

changed scales in the gym
on diet robinhmassage's own diet  
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robinhmassage's Recent Food & Exercise

  3 slices Canadian Bacon
  2 large egg Egg Omelet or Scrambled Egg with Vegetables
  1 scone Scone
  Desk Work
  Desk Work
  Bicycling (fast) - 15/mph
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