robin5582

Start Weight:(08 Feb 12) 185.0 lb
Current Weight:(14 Apr 14) 195.0 lb
Goal Weight:160.0 lb
following: robin5582's own diet
performance: Steady

FatSecret member since: 15 Aug 11

robin5582's Weight History


robin5582's Latest Member Challenges

397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 
  
681
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 


robin5582's Buddies

Mayple
on diet skinny mommy
last weighin: gaining 0.2 lb a week Up
   
robin5582 has 1 buddy


robin5582's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

robin5582's Latest Posts

Best diet out there?
I am having trouble doing this diet thing on my own and want to get everyones input on what is the best diet out there. I need something that is easy to follow and stick to, nothing complicated. Any help at all would be great!
posted 18 Sep 2013, 08:42
7 day carb cycle solution
Has anyone else read or doing the diet 7 day carb cycle solution by Chris Powell? It is very interesting but I am a little confused and was hoping someone could help me. It talks about low carb and high carb days but it doesnt say the number of carbs you should consume for each day, any one have any suggestions? I was hoping someone else was doing this diet and could let me know how they were doing it.

Thanks
posted 23 Jul 2013, 08:35
Diet help
Yes that is what the machine tells me. I will try the incline nad hills. Lovingmomma I am going to take a look at that website right now. Thanks to both!!!
posted 02 Feb 2012, 11:13
Diet help
Thanks Sweetalot. I was waiting till I lost a few to start weight training but maybe I will go ahead and start now. The current way isnt working. lol
posted 02 Feb 2012, 11:04
Diet help
I havent noticed much difference at all in my clothes. I did take my measurements but havent checked that yet. I usually burn about 500 cal. if I do the eliptical and about 300 on a treadmill. I cant run I just have to power walk.
posted 02 Feb 2012, 11:02
view all robin5582's posts

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robin5582's Recent Food & Exercise

robin5582's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

robin5582's Recent Activity

robin5582's Own Activity

robin5582 recorded a Weigh In at 195.0 lb.

robin5582's Buddies

No recent activity.

Other Member Diet Recent Activity

glykerial recorded a Weigh In at 130.7 lb.
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Elbe55 updated their Food Diary.
Ruhu recorded a Journal Entry.
sekline recorded a Weigh In at 197.0 lb.
Eric62430 recorded a Weigh In at 175.0 lb.
hlgoth updated their Exercise Diary.