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(08 Feb 12) 185.0 lb
(29 Jul 13) 185.0 lb
robin5582's own diet
losing 2.3 lb a week
FatSecret member since: 15 Aug 11
robin5582's Weight History
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robin5582's Latest Member Challenges
Lose 10 lbs by Halloween & Get ready for holidays!
25 Oct 11
Lose 20lbs by Halloween!
24 Oct 11
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gaining 0.2 lb a week
robin5582 has 1 buddy
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
A quick and easy shrimp dish that's light and delicious.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
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robin5582's Latest Posts
Best diet out there?
I am having trouble doing this diet thing on my own and want to get everyones input on what is the best diet out there. I need something that is easy to follow and stick to, nothing complicated. Any help at all would be great!
18 Sep 2013, 08:42
7 day carb cycle solution
Has anyone else read or doing the diet 7 day carb cycle solution by Chris Powell? It is very interesting but I am a little confused and was hoping someone could help me. It talks about low carb and high carb days but it doesnt say the number of carbs you should consume for each day, any one have any suggestions? I was hoping someone else was doing this diet and could let me know how they were doing it.
23 Jul 2013, 08:35
Yes that is what the machine tells me. I will try the incline nad hills. Lovingmomma I am going to take a look at that website right now. Thanks to both!!!
02 Feb 2012, 11:13
Thanks Sweetalot. I was waiting till I lost a few to start weight training but maybe I will go ahead and start now. The current way isnt working. lol
02 Feb 2012, 11:04
I havent noticed much difference at all in my clothes. I did take my measurements but havent checked that yet. I usually burn about 500 cal. if I do the eliptical and about 300 on a treadmill. I cant run I just have to power walk.
02 Feb 2012, 11:02
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robin5582's Recent Food & Exercise
1 cup Milk (1% Lowfat with Added Vitamin A)
1/4 serving Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix
1 serving ViSalus Vi-Shape Nutritional Shake Mix
Dance (fast step, aerobic)
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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at 174.2 lb.
at 195.0 lb.
at 121.5 lb.
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