robfire

Start Weight:(25 Dec 09) 268.0 lb
Current Weight:(22 Jan 14) 279.5 lb
Goal Weight:200.0 lb
following: robfire's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 10

robfire's Weight History


robfire's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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robfire's Recent Food & Exercise

robfire's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

robfire's Recent Activity

robfire's Own Activity

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robfire's Buddies

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Other Member Diet Recent Activity

Draglist supported dreamsinart's Journal Entry.
carmencita120 updated their Exercise Diary.
kokusho recorded a Weigh In at 213.6 lb.
marhop27 recorded a Weigh In at 373.0 lb.
jbheath recorded a Weigh In at 158.0 lb.
Taxman recorded a Weigh In at 218.6 lb.
Trockn recorded a Weigh In at 213.5 lb.
Randomambusher updated their Exercise Diary.