robfire

Start Weight:(25 Dec 09) 268.0 lb
Current Weight:(18 May 15) 291.0 lb
Goal Weight:199.0 lb
following: robfire's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Jan 10

robfire's Weight History


robfire's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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robfire's Recent Food & Exercise

robfire's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

robfire's Recent Activity

robfire's Own Activity

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robfire's Buddies

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Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.
mlbren recorded a Journal Entry.
Diablo360x replied to Tjokmeltz's post - Newbie.
Wardog77 recorded a Weigh In at 205.2 lb.
Frosty Heimdall supported unamoyer's Journal Entry.
Peepshow20 updated their Food Diary.
trumpeter26 recorded a Weigh In at 173.8 lb.