Start Weight:(07 Feb 09) 182.0 lb
Current Weight:(09 Sep 09) 172.8 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 07 Feb 09

robertnoho's Weight History

robertnoho's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Weight Watchers Recent Activity

catoyebi71 recorded a Weigh In at 276.0 lb.
cls1992 recorded a Weigh In at 313.0 lb.
Kathy Vanish recorded a Journal Entry.
sassy8403 recorded a Weigh In at 150.0 lb.
holvoet1 recorded a Weigh In at 198.6 lb.
JudyLou20 recorded a Weigh In at 111.0 lb.
BPalto recorded a Weigh In at 126.2 lb.
shan72410 recorded a Weigh In at 185.0 lb.