robertnoho

Start Weight:(07 Feb 09) 182.0 lb
Current Weight:(09 Sep 09) 172.8 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 07 Feb 09

robertnoho's Weight History


robertnoho's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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Weight Watchers Recent Activity

Jett recorded a Weight Entry at 192.2 lb.
cotty10 updated their Exercise Diary.
almostretired63 recorded a Weight Entry at 160.0 lb.
kathy j johnson recorded a Weight Entry at 145.0 lb.
w8tilnxtyr recorded a Weight Entry at 277.6 lb.
Cody U recorded a Weight Entry at 212.4 lb.
CP23322 supported Scalewatcher3's Journal Entry.
Cathy441 recorded a Weight Entry at 197.0 lb.