robbelkk

Start Weight:(15 Apr 13) 172.2 lb
Current Weight:(09 May 13) 172.2 lb
Goal Weight:155.0 lb
following: NK with IF
performance: gaining 4.9 lb a week

FatSecret member since: 03 May 13

robbelkk's Weight History



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robbelkk's journal

09 May 2013

Today began day 830a with 3 tbsp HWC and 2 tbsp Liq CO
on diet NK with IF  

robbelkk's Groups

NK Evolution
A Nutritional Ketosis Support Group

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Other Member Diet Recent Activity

Copperlog recorded a Journal Entry and a Weight Entry at 179.7 lb.
gmcdonell added swtlisab's Egg and Sausage Muffins recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mike mcgowan recorded a Weight Entry at 171.0 lb.
thethe updated their Exercise Diary.
PGM012197 replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
grammals4 recorded a Weight Entry at 175.0 lb.
hollyortiz updated their Food Diary.