robbelkk

Start Weight:(15 Apr 13) 172.2 lb
Current Weight:(09 May 13) 172.2 lb
Goal Weight:155.0 lb
following: NK with IF
performance: gaining 4.9 lb a week

FatSecret member since: 03 May 13

robbelkk's Weight History



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robbelkk's journal

09 May 2013

Today began day 830a with 3 tbsp HWC and 2 tbsp Liq CO
on diet NK with IF  

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NK Evolution
A Nutritional Ketosis Support Group

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Leera07 updated their Exercise Diary.
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mtcshelleysimmerman updated their Exercise Diary.