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rnjh00 > Favorite Meals

Cabbage Salad with Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 185
Calories 376
 
% Daily Values*
Total Fat 20.55g 32%
  Saturated Fat 3.79g 19%
  Polyunsaturated Fat 3.093g  
  Monounsaturated Fat 12.41g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 442mg 18%
Potassium 1021mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 7.3g 29%
  Sugars 12.93g  
Protein 28.76g  
 
Vitamin A 157% Vitamin C 343%
Calcium 12% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
Carbohydrates, 20.07g (21%) Fat, 20.55g (49%) Protein, 28.76g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnjh00 on 26 Jan 11.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Green Cabbage
2 cups chopped
Carrots
1/4 cup chopped
Celery
1/2 stalk medium (7-1/2" - 8" long)
Radishes
1/4 cup slices
Sweet Red Peppers
1/2 cup chopped
Colavita Aged White Wine Vinegar
1 tbsp, 15 ml
French's Honey Mustard
1 tsp
Extra Virgin Olive Oil
1 tbsp


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chicken parmagiana
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 Nutrition summary:

There are 376 calories in Cabbage Salad with Chicken
Calorie break-down: 49% fat, 21% carbs, 30% protein
(per meal)

Recently eaten by:

rnjh00
last weighin: gaining 0.4 lb a week Up


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