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rnjh00 > Favorite Meals

Cabbage Salad with Chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 185
Calories 376
% Daily Values*
Total Fat 20.55g 32%
  Saturated Fat 3.79g 19%
  Polyunsaturated Fat 3.093g  
  Monounsaturated Fat 12.41g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 442mg 18%
Potassium 1021mg  
Total Carbohydrate 20.07g 7%
  Dietary Fiber 7.3g 29%
  Sugars 12.93g  
Protein 28.76g  
Vitamin A 157% Vitamin C 343%
Calcium 12% Iron 18%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnjh00 on 26 Jan 11.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Green Cabbage
2 cups chopped
1/4 cup chopped
1/2 stalk medium (7-1/2" - 8" long)
1/4 cup slices
Sweet Red Peppers
1/2 cup chopped
Colavita Aged White Wine Vinegar
1 tbsp, 15 ml
Extra Virgin Olive Oil
1 tbsp
French's Honey Mustard
1 tsp

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chicken parmagiana
chicken parmegiana
mexican salad
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Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 376 calories in Cabbage Salad with Chicken
Calorie break-down: 49% fat, 21% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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