Member Favorite Meal Source: Member

rnjh00 > Favorite Meals

New M-F breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 340
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 327.5mg 14%
Potassium 250mg  
Total Carbohydrate 54.12g 18%
  Dietary Fiber 6g 24%
  Sugars 25.59g  
Protein 14.53g  
 
Vitamin A 15% Vitamin C 1%
Calcium 25% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 54.12g (64%) Fat, 9g (24%) Protein, 14.53g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnjh00 on 06 Jan 11.



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 Nutrition summary:

There are 340 calories in New M-F breakfast
Calorie break-down: 24% fat, 64% carbs, 12% protein
(per meal)

Recently eaten by:

rnjh00
last weighin: gaining 0.4 lb a week Up


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