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rnjh00 > Favorite Meals

New M-F breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 340
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 327.5mg 14%
Potassium 250mg  
Total Carbohydrate 54.12g 18%
  Dietary Fiber 6g 24%
  Sugars 25.59g  
Protein 14.53g  
Vitamin A 15% Vitamin C 1%
Calcium 25% Iron 9%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnjh00 on 06 Jan 11.

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 Nutrition summary:

There are 340 calories in New M-F breakfast
Calorie break-down: 23% fat, 61% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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