rnielman2003 - Member

rnielman2003

Joined May 2014

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Weight History

Start Weight

236.0 lb

Lost so far: 6.0 lb

Current Weight

230.0 lb
Performance: losing 0.5 lb a week

Goal Weight

230.0 lb

Still to go: 0 lb

rnielman2003's Weight History

	LaShrebeka_BeastMode
	last weighin: gaining 7.0 lb a week

	1 serving Great Value Skim Milk
	2 servings Ascent Native Fuel Whey (Unflavored)
	1 cup cooked White Rice
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Yoga (Hot)