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rnford
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rnford
Start Weight:
(13 Oct 09) 140.0 lb
Current Weight:
(13 Oct 09) 140.0 lb
Goal Weight:
125.0 lb
following:
rnford's own diet
performance:
Steady
FatSecret member since: 16 Oct 09
rnford's Weight History
view rnford's complete history
rnford's cookbook
cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g
Bran Brownies
Super moist brownies.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!
view complete cookbook
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rnford's Recent Food & Exercise
1/2 serving Molten Chocolate Cake with Vanilla Ice Cream
1 serving Country-Fried Steak with Sides
1 serving Special K Vanilla Almond Cereal
Housework
Weight Training (moderate)
Exercise machine (moderate)
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rnford's Recent Activity
rnford's
own activity
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food diary
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cchloe1thomas
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needtoloseweight
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gburgos1113
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smallboned
's
Fluffy Almond Waffles
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elistick
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