Member Favorite Meal Source: Member

rnbigguy > Favorite Meals

2 Lite Hot dogs


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 320
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 2000mg 83%
Potassium 280mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 10g 40%
  Sugars 10g  
Protein 30g  
 
Vitamin A 8% Vitamin C 0%
Calcium 60% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
Carbohydrates, 50g (62%) Fat, 4g (11%) Protein, 30g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnbigguy on 29 Aug 10.

Foods in this Meal

Borden Fat Free Cheddar
2 x 1 slice
Hebrew National 97% Fat Free Beef Franks
2 x 1 frank, 90 g
ShopRite Light Hot Dog Rolls
2 x 1 roll


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Courtney's Boca Macs
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 Nutrition summary:

There are 320 calories in 2 Lite Hot dogs
Calorie break-down: 11% fat, 62% carbs, 27% protein
(per meal)

Recently eaten by:

rnbigguy
last weighin: gaining 0.4 lb a week Up


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