Member Favorite Meal Source: Member

rnbigguy > Favorite Meals

2 Lite Hot dogs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 310
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1940mg 81%
Potassium 340mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 8g 32%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 28g  
Vitamin A 8% Vitamin C 0%
Calcium 68% Iron 38%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnbigguy on 29 Aug 10.

Foods in this Meal

Borden Fat Free Cheddar
2 x 1 slice
Hebrew National 97% Fat Free Beef Franks
2 x 1 frank, 90 g
ShopRite Light Hot Dog Rolls
2 x 1 roll

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 Nutrition summary:

There are 310 calories in 2 Lite Hot dogs
Calorie break-down: 11% fat, 56% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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