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rnbigguy > Favorite Meals

2 Lite Hot dogs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 320
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 2000mg 83%
Potassium 280mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 10g 40%
  Sugars 10g  
Protein 30g  
Vitamin A 8% Vitamin C 0%
Calcium 60% Iron 8%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnbigguy on 29 Aug 10.

Foods in this Meal

Borden Fat Free Cheddar
2 x 1 slice
Hebrew National 97% Fat Free Beef Franks
2 x 1 frank, 90 g
ShopRite Light Hot Dog Rolls
2 x 1 roll

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 Nutrition summary:

There are 320 calories in 2 Lite Hot dogs
Calorie break-down: 10% fat, 56% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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