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rnbigguy > Favorite Meals

Ham & Swiss on Lite Rye


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 312
 
% Daily Values*
Total Fat 7.29g 11%
  Saturated Fat 1.701g 9%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 2.482g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 2075mg 86%
Potassium 247mg  
Total Carbohydrate 31.44g 10%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 30.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
Carbohydrates, 31.44g (40%) Fat, 7.29g (21%) Protein, 30.5g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnbigguy on 16 Aug 10.

Foods in this Meal

Deli Sliced Ham
3 slices (4-1/4" sq) (0.75 oz)
Kraft Fat Free Swiss Cheese Singles
3 x 1 slice
ShopRite Light Jewish Rye Bread
2 x 1 slice, 64 g


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 Nutrition summary:

There are 312 calories in Ham & Swiss on Lite Rye
Calorie break-down: 21% fat, 40% carbs, 39% protein
(per meal)

Recently eaten by:

rnbigguy
last weighin: losing 4.6 lb a week Down


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