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rnbigguy > Favorite Meals

Ham & Swiss on Lite Rye


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 380
 
% Daily Values*
Total Fat 10.81g 17%
  Saturated Fat 2.835g 14%
  Polyunsaturated Fat 0.976g  
  Monounsaturated Fat 4.137g  
  Trans Fat 0g  
Cholesterol 71mg 24%
Sodium 2612mg 109%
Potassium 372mg  
Total Carbohydrate 32.39g 11%
  Dietary Fiber 4g 16%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 38.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (26%)
 
Protein (40%)
Carbohydrates, 32.39g (34%) Fat, 10.81g (26%) Protein, 38.17g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rnbigguy on 16 Aug 10.

Foods in this Meal

Deli Sliced Ham
5 slices (4-1/4" sq) (0.75 oz)
Kraft Fat Free Swiss Cheese Singles
3 x 1 slice
ShopRite Light Jewish Rye Bread
2 x 1 slice, 64 g


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 Nutrition summary:

There are 380 calories in Ham & Swiss on Lite Rye
Calorie break-down: 26% fat, 34% carbs, 40% protein
(per meal)

Recently eaten by:

rnbigguy
last weighin: steady Steady


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