Member Favorite Meal Source: Member

rnbigguy > Favorite Meals

Pantry One Turkey and Bacon wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 250
Calories 616
% Daily Values*
Total Fat 27.77g 43%
  Saturated Fat 10.366g 52%
  Polyunsaturated Fat 4.393g  
  Monounsaturated Fat 10.944g  
Cholesterol 56mg 19%
Sodium 1437mg 60%
Potassium 356mg  
Total Carbohydrate 62.72g 21%
  Dietary Fiber 3.6g 14%
  Sugars 3.53g  
Protein 26.98g  
Vitamin A 5% Vitamin C 1%
Calcium 37% Iron 24%
of RDI*
(616 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member rnbigguy on 24 Jun 10.

Foods in this Meal

4 thin slices (yield after cooking)
Deli Turkey or Chicken Breast Meat
1/2 slice (1 oz)
Flour Tortilla
1 tortilla (approx 12" dia)
Swiss Cheese
1 oz
1/2 tbsp

Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti

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 Nutrition summary:

There are 616 calories in Pantry One Turkey and Bacon wrap
Calorie break-down: 41% fat, 41% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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