rmsaeger
Joined September 2012
Posts
50
Following
1
Followers
1
Weight History

Start Weight
200.2 lb
Lost so far: 21.4 lb

Current Weight
178.8 lb
Performance: Steady

Goal Weight
173.8 lb
Still to go: 5.0 lb

rmsaeger's Weight History


rmsaeger's Latest Member Challenges

108
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
 


Following

Jody411
last weighin: losing 0.6 lb a week Down
   


rmsaeger's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
view complete cookbook

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rmsaeger's journal

08 October 2012

Last night very stressed out and made poor food choices. Trying to get back on track today.
on diet rmsaeger's own diet  

07 October 2012

In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.
on diet rmsaeger's own diet  

rmsaeger's Recent Food & Exercise


rmsaeger's Recent Activity

rmsaeger's Own Activity

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Other Member Diet Recent Activity

gode daa updated their Food Diary.
angelu16 recorded a Weight Entry at 176.4 lb.
MBKelly supported Rincewind42's Journal Entry.
owlizard updated their Food Diary.
monogramc supported Vika Volkova1's Journal Entry.
Kogami87 recorded a Weight Entry at 200.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.