rmsaeger

Start Weight:(29 Sep 12) 200.2 lb
Current Weight:(29 Jul 13) 178.8 lb
Goal Weight:173.8 lb
following: rmsaeger's own diet
performance: Steady

FatSecret member since: 29 Sep 12

rmsaeger's Weight History


rmsaeger's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
 


rmsaeger's Buddies

Jody411
last weighin: losing 0.6 lb a week Down
   
rmsaeger has 1 buddy


rmsaeger's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
view complete cookbook

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Members


rmsaeger's journal

08 October 2012

Last night very stressed out and made poor food choices. Trying to get back on track today.
on diet rmsaeger's own diet  

07 October 2012

In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.
on diet rmsaeger's own diet  losing 2.4 lb a week

rmsaeger's Recent Food & Exercise

rmsaeger's Recent Activity

rmsaeger's Own Activity

No recent activity.

rmsaeger's Buddies

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Other Member Diet Recent Activity

theresabanson recorded a Weigh In at 232.4 lb.
debrafrederick supported Kristin0525's Journal Entry.
ivansjunk recorded a Weigh In at 239.0 lb.
snezica commented on DairyFarmersWife's Weigh In.
Mirella253 recorded a Weigh In at 137.1 lb.
Kaja_1976 recorded a Weigh In at 253.5 lb.
candyrosenbloom recorded a Weigh In at 238.2 lb.
smarolf updated their Exercise Diary.