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rmsaeger

Start Weight:	(29 Sep 12) 200.2 lb
Current Weight:	(19 May 13) 179.6 lb
Goal Weight:	173.8 lb

following: rmsaeger's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Sep 12

rmsaeger's Weight History

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rmsaeger's latest member challenges

110

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
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rmsaeger's buddies

	Jody411 on diet Jody411's own diet
	last weighin: losing 3.3 lb a week

rmsaeger has 1 buddy

rmsaeger's cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

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rmsaeger's journal

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08 October 2012

Last night very stressed out and made poor food choices. Trying to get back on track today.

on diet rmsaeger's own diet

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07 October 2012

In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.

on diet rmsaeger's own diet losing 2.4 lb a week

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rmsaeger's Recent Food & Exercise

	1 medium Bananas
	2 fruits Clementines
	1 serving NutriSystem Pasta with Beef
	Desk Work
	Swimming (slow)
	Desk Work

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rmsaeger's Recent Activity

rmsaeger's own activity

	recorded a weigh in at 179.6 lb.
	recorded a weigh in at 180.4 lb.
	recorded a weigh in at 182.6 lb.
	recorded a weigh in at 184.4 lb.

rmsaeger's Buddies

Jody411 recorded a weigh in at 183.2 lb.

Other Member Diet Recent Activity

	tsashau recorded a journal and a weigh in at 200.8 lb.
	shanananon recorded a weigh in at 158.2 lb.
	ajh4557 updated their Food Diary.
	Hakan.Ozan recorded a journal and a weigh in at 180.3 lb.
	Ahijar27 recorded a weigh in at 161.0 lb.
	OnlyImaginary recorded a weigh in at 215.0 lb.
	jimb9186 recorded a weigh in at 200.0 lb.
	no wheat for me commented on sngglebnny's journal.