Start Weight:(29 Sep 12) 200.2 lb
Current Weight:(29 Jul 13) 178.8 lb
Goal Weight:173.8 lb
following: rmsaeger's own diet
performance: Steady

FatSecret member since: 29 Sep 12

rmsaeger's Weight History

rmsaeger's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress

rmsaeger's Buddies

last weighin: losing 0.6 lb a week Down
rmsaeger has 1 buddy

rmsaeger's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
view complete cookbook

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rmsaeger's journal

08 October 2012

Last night very stressed out and made poor food choices. Trying to get back on track today.
on diet rmsaeger's own diet  

07 October 2012

In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.
on diet rmsaeger's own diet  

rmsaeger's Recent Food & Exercise

rmsaeger's Recent Activity

rmsaeger's Own Activity

No recent activity.

rmsaeger's Buddies

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Other Member Diet Recent Activity

Mspoppa commented on their Journal Entry.
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wiseguy1972 replied to dogmom3's group post - hello?.
Arabella66 commented on VeggieJunkie's Journal Entry.
arsescenic updated their Food Diary.
Sugar Waffle supported KatTayle's Journal Entry.
ninahinic recorded a Weigh In at 152.1 lb.
Becca P supported triflyadi's Journal Entry.