rmsaeger - Member

rmsaeger

Joined September 2012

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Weight History

Start Weight

200.2 lb

Lost so far: 21.4 lb

Current Weight

178.8 lb
Performance: Steady

Goal Weight

173.8 lb

Still to go: 5.0 lb

rmsaeger's Weight History

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rmsaeger's Latest Member Challenges

108

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
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Following

	Jody411
	last weighin: losing 0.6 lb a week

rmsaeger's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g

Mashed Blue Garlic Potatoes

Creamy mashed potatoes with blue cheese and a horseradish kick.

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rmsaeger's Recent Food & Exercise

	1 serving Kroger Lightly Salted Cashews
	1 Ham Sandwich with Lettuce and Spread
	1 serving wavy roasted garlic & sea salt potato chips
	Swimming (slow)
	Desk Work
	Shopping

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rmsaeger's Weight History

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rmsaeger's Cookbook

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