rmsaeger

Start Weight:(29 Sep 12) 200.2 lb
Current Weight:(29 Jul 13) 178.8 lb
Goal Weight:173.8 lb
following: rmsaeger's own diet
performance: Steady

FatSecret member since: 29 Sep 12

rmsaeger's Weight History


rmsaeger's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
 


rmsaeger's Buddies

Jody411
last weighin: losing 0.6 lb a week Down
   
rmsaeger has 1 buddy


rmsaeger's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 139kcal | fat: 7.04g | carbs: 16.98g | prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
view complete cookbook

Other Related Links

Members


rmsaeger's journal

08 October 2012

Last night very stressed out and made poor food choices. Trying to get back on track today.
on diet rmsaeger's own diet  

07 October 2012

In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.
on diet rmsaeger's own diet  losing 2.4 lb a week

rmsaeger's Recent Food & Exercise

rmsaeger's Recent Activity

rmsaeger's Own Activity

No recent activity.

rmsaeger's Buddies

No recent activity.

Other Member Diet Recent Activity

rochelleanderson1 recorded a Weigh In at 262.0 lb.
jagsaint recorded a Weigh In at 200.0 lb.
Deb_N commented on FullaBella's Journal Entry.
Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.