Start Weight:(13 Jan 10) 190.0 lb
Current Weight:(13 Jan 10) 190.0 lb
Goal Weight:145.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.2 lb a week

I am a wife of 22 years, mother of 2 (22 and 21) and grandmother of 1 (14 months old). I struggle with stress (who doesn't these days), depression and the desire to eat sweets especially before my time of the month. I realize that I am the one in my family that everyone looks to and when I am eating and living healthy that's great but when I fall and struggle to get back up I seem to take everyone down with me.
I want to be a good example but there is so much going on around me that sometimes I just don't know what to do!
I want to get back on my feet and hopefully fatsecret.com will be that new beginning for me!

FatSecret member since: 03 Aug 09

rmossman's Weight History

rmossman's Latest Member Challenges

  A Commitment To Me Challenge
status: Completed
ended: 07 Sep 09
view progress

rmossman's Cookbook

cals: 228kcal | fat: 4.88g | carbs: 38.58g | prot: 11.42g
Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

Other Related Links


Belly Fat Cure (Jorge Cruise)

rmossman's journal

06 August 2009

Well, thanks to my daughter she got me back on the exercise track. One vital ingredient to make the exercise/eating plan work for me is to have a schedule ...
on diet rmossman's own diet  

rmossman's Recent Food & Exercise

rmossman's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

rmossman's Recent Activity

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Other Member Diet Recent Activity

Shar vina updated their Food Diary.
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aadtothebone recorded a Weigh In at 177.5 lb.