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rmolby > Favorite Meals

Mitzi & Richard's Taco Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 368
Calories 2029
 
% Daily Values*
Total Fat 40.88g 63%
  Saturated Fat 10.042g 50%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.037g  
  Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 9895mg 412%
Potassium 4680mg  
Total Carbohydrate 255.18g 85%
  Dietary Fiber 60.7g 243%
  Sugars 56.35g  
  Other Carbohydrate 0g  
Protein 151.97g  
 
Vitamin A 84% Vitamin C 127%
Calcium 56% Iron 166.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
101%
of RDI*
(2029 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (18%)
 
Protein (32%)
Carbohydrates, 255.18g (50%) Fat, 40.88g (18%) Protein, 151.97g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This one pot (slow cooker) dish is almost like a chili, but more liquid/soupy, hence the work soup, but uses a package of taco seasoning instead of chili seasoning.

Brown the beef along with the finely chopped onion. Drain. Add Taco Seasoning and Ranch mix packets. Brown a few minutes to release flavor from seasoning. Dump into slow cooker.

Without draining, add cans of Chili Beans, Red Beans (or Kidney Beans), Corn, Rot-Tel, and Diced Tomatoes.

Mix all ingredients together, and slow cook on low for 8-10 hours (or on medium for 6-8 hours, or on high for 1-2 hours followed by low).

Makes 6-8 servings.
The information specified for this meal was submitted and shared by member rmolby on 16 Nov 12.



Related meals:

Try one of these other meals with similar ingredients:
quorn taco salad
Chili My Way
Turkey taco
Slow Cooker: Easy Taco Soup
Black Bean Soup


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 Nutrition summary:

There are 2029 calories in Mitzi & Richard's Taco Soup
Calorie break-down: 18% fat, 50% carbs, 32% protein
(per meal)

Recently eaten by:

rmolby
last weighin: losing 0.5 lb a week Down


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