rmiller0410 - Member

rmiller0410

Joined January 2014

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Weight History

Start Weight

184.0 lb

Lost so far: 9.0 lb

Current Weight

175.0 lb
Performance: losing 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 45.0 lb

rmiller0410's Weight History

110

Spring Forward 15 lbs lighter

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1 serving Great Value Half & Half
	3 mugs Coffee
	1 serving Atkins Advantage Cafe Caramel Shake
	Calisthenics (heavy, e.g. pushups)
	Stretching (yoga)
	Housework

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.