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rlrgypsy

Start Weight:	(20 Jun 10) 266.0 lb
Current Weight:	(23 Jan 13) 270.2 lb
Goal Weight:	195.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: gaining 0.4 lb a week

FatSecret member since: 20 Jun 10

rlrgypsy's Weight History

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rlrgypsy's latest member challenges

Just for today...

status:	Completed
ended:	15 Nov 10
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198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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rlrgypsy's cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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rlrgypsy's journal

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12 August 2010

vacation increase

on diet Belly Fat Cure (Jorge Cruise)

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rlrgypsy's Recent Food & Exercise

	1 cup, shredded Mexican Blend Cheese
	2 large Egg
	1 serving Lite Chocolate Fudge Drink
	Dance (fast step, aerobic)
	Desk Work
	Sitting

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