rlrgypsy

Start Weight:(20 Jun 10) 266.0 lb
Current Weight:(18 Nov 13) 262.0 lb
Goal Weight:195.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.2 lb a week

FatSecret member since: 20 Jun 10

rlrgypsy's Weight History


rlrgypsy's Latest Member Challenges

58
  Just for today...
status: Completed
ended: 15 Nov 10
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


rlrgypsy's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


rlrgypsy's journal

12 August 2010

vacation increase

rlrgypsy's Recent Food & Exercise

rlrgypsy's Recent Activity

rlrgypsy's Own Activity

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rlrgypsy's Buddies

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Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.