rldemick

Start Weight:(19 Jun 12) 214.0 lb
Current Weight:(19 Aug 14) 222.4 lb
Goal Weight:175.0 lb
following: rldemick's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 26 Apr 10

rldemick's Weight History


rldemick's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


rldemick's journal

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

rldemick's Recent Food & Exercise

rldemick's Recent Activity

rldemick's Own Activity

rldemick recorded a Weigh In at 222.4 lb.
rldemick recorded a Weigh In at 225.0 lb.
rldemick recorded a Weigh In at 217.0 lb.
rldemick recorded a Weigh In at 216.0 lb.

rldemick's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnyminniemonique supported draculinavamp's Weigh In.
snezica supported waynem37's Journal Entry.
WKG recorded a Weigh In at 139.6 lb.
eviramontes recorded a Journal Entry and a Weigh In at 305.6 lb.
MrsRatfire recorded a Weigh In at 260.0 lb.
twosixths recorded a Weigh In at 214.4 lb.
peqwilber recorded a Weigh In at 231.5 lb.
jerseydiva updated their Food Diary.