rldemick

Start Weight:(19 Jun 12) 214.0 lb
Current Weight:(05 Nov 14) 218.0 lb
Goal Weight:175.0 lb
following: rldemick's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Apr 10

rldemick's Weight History


rldemick's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


rldemick's journal

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

rldemick's Recent Food & Exercise

rldemick's Recent Activity

rldemick's Own Activity

rldemick recorded a Weigh In at 218.8 lb.
rldemick recorded a Weigh In at 218.0 lb.
rldemick recorded a Weigh In at 219.0 lb.
rldemick recorded a Weigh In at 222.0 lb.

rldemick's Buddies

No recent activity.

Other Member Diet Recent Activity

yogifly recorded a Weigh In at 195.0 lb.
chez1902 recorded a Weigh In at 186.7 lb.
DonKwanDo recorded a Weigh In at 191.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 177.0 lb.
Giant1 updated their Exercise Diary.
roseclover recorded a Journal Entry.
FranMom joined challenge 20 Pound Weight Loss Challenge.
piyi recorded a Weigh In at 245.6 lb.