rldemick

Start Weight:(19 Jun 12) 214.0 lb
Current Weight:(29 Jun 15) 220.0 lb
Goal Weight:175.0 lb
following: rldemick's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Apr 10

rldemick's Weight History


rldemick's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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rldemick's journal

01 December 2014

Restart after 2 weeks
on diet rldemick's own diet  gaining 1.2 lb a week

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

rldemick's Recent Food & Exercise

rldemick's Recent Activity

rldemick's Own Activity

rldemick recorded a Weigh In at 220.0 lb.
rldemick recorded a Weigh In at 221.0 lb.

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Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.
mlbren recorded a Journal Entry.
Diablo360x replied to Tjokmeltz's post - Newbie.
Wardog77 recorded a Weigh In at 205.2 lb.
Frosty Heimdall supported unamoyer's Journal Entry.
Peepshow20 updated their Food Diary.
trumpeter26 recorded a Weigh In at 173.8 lb.