Start Weight:(19 Jun 12) 214.0 lb
Current Weight:(05 May 15) 218.4 lb
Goal Weight:175.0 lb
following: rldemick's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Apr 10

rldemick's Weight History

rldemick's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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rldemick's journal

01 December 2014

Restart after 2 weeks
on diet rldemick's own diet  gaining 1.2 lb a week

26 February 2013

Started fat fast yesterday
on diet rldemick's own diet  

rldemick's Recent Food & Exercise

rldemick's Recent Activity

rldemick's Own Activity

rldemick recorded a Weigh In at 218.4 lb.
rldemick recorded a Weigh In at 217.4 lb.

rldemick's Buddies

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Other Member Diet Recent Activity

milani20 recorded a Weigh In at 141.1 lb.
Jonathan Walsh updated their Food Diary.
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ashock34 recorded a Journal Entry.
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MRyanReese recorded a Weigh In at 203.0 lb.
summyravia recorded a Journal Entry.
New_ella supported Pretty little girl's Journal Entry.