rkorkowski - Member

rkorkowski

Joined November 2013

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Weight History

Start Weight

202.0 lb

Lost so far: 7.0 lb

Current Weight

195.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 15.0 lb

rkorkowski's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook

	1 serving Tyson Foods Boneless Skinless Chicken Breast Tenderloins
	1 serving Country Hearth Split Top Wheat Bread
	1 round (4" dia) (include frozen) Plain Waffle
	Bicycling (fast) - 15/mph
	Weight Training (moderate)
	Desk Work