rkdavisson

Start Weight:(08 Apr 14) 201.0 lb
Current Weight:(26 Aug 14) 161.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 3.0 lb a week

I have recently counted the number of times I have gained and lost the SAME 45 pounds since I was 25. 8 TIMES! I'm a mother of 2 recently adult children, a wife of 22 years to a terrific guy and a teacher for 25 years. I need to get this weight off and find a hobby other than drinking wine (I was recently called a wino by a "friend" from school who is always drunk.) I make poor food choices when I drink this much. My sweet husband offered to take a Ballroom dancing class with me at the Community school. YAY! I want to take only the weight off that I know I'll be able to keep off. I really can't do this again. Each time I do this I notice my willpower diminishing to take care of myself.

FatSecret member since: 06 Jan 14

rkdavisson's Weight History


rkdavisson's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

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Atkins


rkdavisson's journal

24 April 2014

UGH! Gained .5 pounds last week...EASTER.
on diet Atkins  

10 February 2014

OK, high school reunion coming up and the 7 mile bridge race in April. I'm shooting for 185 by April and 169 by June.
on diet rkdavisson's own diet  

rkdavisson's Recent Food & Exercise

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rkdavisson's Own Activity

rkdavisson updated their Food Diary.
rkdavisson updated their Exercise Diary.
rkdavisson updated their Food Diary.
rkdavisson updated their Exercise Diary.

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