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rkd314 > Favorite Meals

Fried Egg Pita Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 271
% Daily Values*
Total Fat 13.34g 21%
  Saturated Fat 7.461g 37%
  Polyunsaturated Fat 1.486g  
  Monounsaturated Fat 2.977g  
  Trans Fat 0g  
Cholesterol 232mg 77%
Sodium 183mg 8%
Potassium 231mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 1.2g 5%
  Sugars 4.96g  
Protein 11.08g  
Vitamin A 16% Vitamin C 14%
Calcium 8% Iron 13.5%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tasty pita sandwich with egg, tomato, onion, and cream. Salt and pepper to taste.
The information specified for this meal was submitted and shared by member rkd314 on 30 Nov 08.

Foods in this Meal

Egg (Whole)
1 large
Peanut Oil
1/2 tsp
Red Tomatoes
1/3 medium whole (2-3/5" dia)
Pita Alwatan White Pita
1/2 x 1 pita, 33 g
Bellwether Farms Creme Fraiche
1/2 x 2 tbsp, 14 g
2/3 small

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 Nutrition summary:

There are 271 calories in Fried Egg Pita Sandwich
Calorie break-down: 44% fat, 40% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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