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rkd314 > Favorite Meals

Tuna Salad Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 137
Calories 257
% Daily Values*
Total Fat 15.27g 23%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 302mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.91g  
Protein 26.66g  
Vitamin A 70% Vitamin C 42%
Calcium 2% Iron 4%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (51%)
Protein (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna in oil served over lettuce and tomato, with lemon juice as dressing. Sprinkle a little salt, pepper, and basil on top if desired.
The information specified for this meal was submitted and shared by member rkd314 on 23 Nov 08.

Foods in this Meal

1 wedge or slice (1/8 one 2-1/8" dia lemon)
Red Tomatoes
1 medium whole (2-3/5" dia)
Fresh Express 5-Lettuce Mix
1/2 x 2 1/2 cups, 42.5 g
small can tuna in oil
1 can

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 Nutrition summary:

There are 257 calories in Tuna Salad Lunch
Calorie break-down: 51% fat, 9% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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