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rkd314 > Favorite Meals

Tuna Salad Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 257
 
% Daily Values*
Total Fat 15.27g 23%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 302mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.91g  
Protein 26.66g  
 
Vitamin A 70% Vitamin C 42%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
Carbohydrates, 5.97g (9%) Fat, 15.27g (53%) Protein, 26.66g (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna in oil served over lettuce and tomato, with lemon juice as dressing. Sprinkle a little salt, pepper, and basil on top if desired.
The information specified for this meal was submitted and shared by member rkd314 on 23 Nov 08.

Foods in this Meal

Lemon
1 wedge or slice (1/8 one 2-1/8" dia lemon)
Red Tomatoes
1 medium whole (2-3/5" dia)
Fresh Express 5-Lettuce Mix
1/2 x 3 cups, 42.5 g
small can tuna in oil
1 can


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 Nutrition summary:

There are 257 calories in Tuna Salad Lunch
Calorie break-down: 53% fat, 9% carbs, 38% protein
(per meal)

Recently eaten by:

rkd314
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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