Member Favorite Meal

Source: Member

rk4996a > Favorite Meals

Ma Po tofu

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 121

Calories 364

% Daily Values*

Total Fat 13.42g

21%

Saturated Fat 2.462g

12%

Polyunsaturated Fat 4.059g

Monounsaturated Fat 2.579g

Trans Fat 0g

Cholesterol 23mg

Sodium 2421mg

101%

Potassium 203mg

Total Carbohydrate 39.8g

13%

Dietary Fiber 3.3g

13%

Sugars 1.17g

Protein 22.97g

Vitamin A 6%

Vitamin C 9%

Calcium 17%

Iron 16.6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

18%

of RDI*

(364 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member rk4996a on 29 Apr 12.

Foods in this Meal

	1.55 oz raw Ground Turkey
	3/4 cup cooked Brown Rice
	0.4 tbsp Cottonseed Oil
	2 servings Soy Sauce
	1 oz Scallions or Spring Onions
	1.2 servings Firm Tofu

Related meals:

Try one of these other meals with similar ingredients:

	Turkey Chilli Soup (one bowl)
	7 layer taco salad dip
	Mexican Lasagna
	Ground Turkey Potato
	tacos

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Nutrition summary:

	There are 364 calories in Ma Po tofu
	Calorie break-down: 33% fat, 44% carbs, 23% protein
(per meal)

Recently eaten by:

	rk4996a on diet rk4996a's own diet
	last weighin: losing 1.4 lb a week

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