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rjones9951 > Favorite Meals

Grilled Ham & Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 161
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.568g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 975mg 41%
Potassium 100mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 7g 28%
  Sugars 2.17g  
Protein 15.97g  
Vitamin A 4% Vitamin C 0%
Calcium 83% Iron 10%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (19%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rjones9951 on 18 Oct 10.

Foods in this Meal

Great Value 97% Fat Free Sliced Honey Ham
1 slice
Publix Light Wheat Bread
2 slices, 45 g
Low Fat American Cheese
1 slice (1 oz)

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 Nutrition summary:

There are 161 calories in Grilled Ham & Cheese
Calorie break-down: 19% fat, 47% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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