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rjones9951 > Favorite Meals

Grilled Ham & Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 161
 
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.568g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 975mg 41%
Potassium 100mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 7g 28%
  Sugars 2.17g  
Protein 15.97g  
 
Vitamin A 4% Vitamin C 0%
Calcium 83% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
Carbohydrates, 21.99g (55%) Fat, 3.98g (22%) Protein, 15.97g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rjones9951 on 18 Oct 10.

Foods in this Meal

Great Value 97% Fat Free Sliced Honey Ham
1 slice
Publix Light Wheat Bread
2 slices, 45 g
Low Fat American Cheese
1 slice (1 oz)


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 Nutrition summary:

There are 161 calories in Grilled Ham & Cheese
Calorie break-down: 22% fat, 55% carbs, 23% protein
(per meal)

Recently eaten by:

rjones9951
last weighin: gaining 0.2 lb a week Up


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