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rjnash0711
rjnash0711
Joined October 2008
Posts
4
Following
1
Followers
1
Weight History
Start Weight
132.0 lb
Lost so far:
4.0 lb
Current Weight
128.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
18.0 lb
Follow
rjnash0711's Weight History
view rjnash0711's complete history
Following
Darnell_Burkhamer
last weighin:
losing 2.4 lb a week
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rjnash0711's Recent Food & Exercise
1 serving nature valley
1 serving Crunchy Granola Bars - Oats 'n Honey
1 serving york 100 calorie
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Standing
view diet calendar
