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rjgrant > Favorite Meals

steak rib eye


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 268
 
% Daily Values*
Total Fat 11.76g 18%
  Saturated Fat 4.125g 21%
  Polyunsaturated Fat 1.116g  
  Monounsaturated Fat 4.578g  
Cholesterol 19mg 6%
Sodium 793mg 33%
Potassium 482mg  
Total Carbohydrate 31.2g 10%
  Dietary Fiber 4.1g 16%
  Sugars 3.03g  
Protein 9.03g  
 
Vitamin A 4% Vitamin C 60%
Calcium 7% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
Carbohydrates, 31.2g (47%) Fat, 11.76g (39%) Protein, 9.03g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rjgrant on 25 Jan 09.

Foods in this Meal

Potato
1 small (1-3/4" to 2-1/4" dia, raw)
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
1 oz
Green Giant Broccoli and Cheese Sauce
2/3 cup, 110 g


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 Nutrition summary:

There are 268 calories in steak rib eye
Calorie break-down: 39% fat, 47% carbs, 14% protein
(per meal)

Recently eaten by:

rjgrant
last weighin: losing 0.9 lb a week Down


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