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rjgrant > Favorite Meals

chili dogs


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 252
Calories 467
 
% Daily Values*
Total Fat 28.05g 43%
  Saturated Fat 12.021g 60%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 5.97g  
  Trans Fat 0g  
Cholesterol 84mg 28%
Sodium 2096mg 87%
Potassium 934mg  
Total Carbohydrate 34.49g 11%
  Dietary Fiber 11.3g 45%
  Sugars 5.38g  
Protein 24.62g  
 
Vitamin A 17% Vitamin C 37%
Calcium 12% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
Carbohydrates, 34.49g (30%) Fat, 28.05g (54%) Protein, 24.62g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member rjgrant on 16 Jan 09.

Foods in this Meal

Chili with Beans (Canned)
1 cup
Oscar Mayer Light Hot Dogs
2 x 1 link, 90 g


Related meals:

Try one of these other meals with similar ingredients:
Chili with Rice
homemade Low Cal, Fat Chile
Tim Hortans BLT Chilli
Chili
Chilli Spaghetti


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 Nutrition summary:

There are 467 calories in chili dogs
Calorie break-down: 54% fat, 30% carbs, 16% protein
(per meal)

Recently eaten by:

rjgrant
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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