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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 235
 
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 0.97g 5%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 1.922g  
Cholesterol 14mg 5%
Sodium 461mg 19%
Potassium 927mg  
Total Carbohydrate 38.63g 13%
  Dietary Fiber 7.4g 30%
  Sugars 3.38g  
Protein 12.74g  
 
Vitamin A 32% Vitamin C 166%
Calcium 10% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
Carbohydrates, 38.63g (66%) Fat, 4.79g (18%) Protein, 12.74g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rjgrant on 14 Jan 09.

Foods in this Meal

Potato
1 cup
Broccoli (Chopped, Frozen)
1 cup
Tilapia (Fish)
1 oz


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 Nutrition summary:

There are 235 calories in talapia
Calorie break-down: 18% fat, 66% carbs, 16% protein
(per meal)

Recently eaten by:

rjgrant
last weighin: losing 0.9 lb a week Down


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