Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 43
Calories 235
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 0.97g 5%
  Polyunsaturated Fat 1.476g  
  Monounsaturated Fat 1.922g  
Cholesterol 14mg 5%
Sodium 461mg 19%
Potassium 927mg  
Total Carbohydrate 38.63g 13%
  Dietary Fiber 7.4g 30%
  Sugars 3.38g  
Protein 12.74g  
Vitamin A 32% Vitamin C 166%
Calcium 10% Iron 11%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rjgrant on 14 Jan 09.

Foods in this Meal

1 cup
Broccoli (Chopped, Frozen)
1 cup
Tilapia (Fish)
1 oz

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 Nutrition summary:

There are 235 calories in talapia
Calorie break-down: 17% fat, 62% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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