river mama

Start Weight:(18 Oct 13) 152.0 lb
Current Weight:(21 Oct 13) 150.0 lb
Goal Weight:115.0 lb
following: river mama's own diet
performance: losing 4.7 lb a week

FatSecret member since: 15 Oct 13

river mama's Weight History



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river mama's journal

17 October 2013

I am doing and feeling great! I have come to realize that I don't need that many calories to fill fit...just eat REAL FOOD.
on diet The Zone  

15 October 2013

I am hungry right now. Trying to find the foods I can eat without raising my sugar.
on diet river mama's own diet  

river mama's Recent Food & Exercise

river mama's Recent Activity

river mama's Own Activity

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river mama's Buddies

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Other Member Diet Recent Activity

Melm@1 updated their Exercise Diary.
kristorres789 updated their Food Diary.
HCB commented on icbook's Weigh In.
GerardA recorded a Weigh In at 227.1 lb.
Kppgreen and Mistybenner are now buddies.
Jennifer Cress supported LeRoy_doeney's Journal Entry.
gardengranny recorded a Weigh In at 140.0 lb.
warrenwinter commented on their Journal Entry.