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26 January 2013

Weigh-in: 155.0 lb lost so far: 8.6 lb still to go: 18.3 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.5 lb a week

20 January 2013

Weigh-in: 155.4 lb lost so far: 8.2 lb still to go: 18.7 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 4.6 lb a week

19 January 2013

Weigh-in: 156.1 lb lost so far: 7.5 lb still to go: 19.4 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 1.5 lb a week

17 January 2013

Weigh-in: 156.5 lb lost so far: 7.1 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   gaining 0.2 lb a week

16 December 2012

Weigh-in: 155.4 lb lost so far: 8.2 lb still to go: 18.7 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.0 lb a week

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