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12 February 2013

Weigh-in: 153.0 lb lost so far: 10.6 lb still to go: 16.3 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.6 lb a week

07 February 2013

Weigh-in: 153.4 lb lost so far: 10.1 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 2.3 lb a week

06 February 2013

Weigh-in: 154.1 lb lost so far: 9.5 lb still to go: 17.4 lb Diet followed reasonably well

03 February 2013

Weigh-in: 154.8 lb lost so far: 8.8 lb still to go: 18.1 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.2 lb a week

26 January 2013

Weigh-in: 155.0 lb lost so far: 8.6 lb still to go: 18.3 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.5 lb a week

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