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05 March 2013

Weigh-in: 149.7 lb lost so far: 13.9 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 2.3 lb a week

03 March 2013

Weigh-in: 150.4 lb lost so far: 13.2 lb still to go: 13.7 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.9 lb a week

26 February 2013

Weigh-in: 151.0 lb lost so far: 12.6 lb still to go: 14.3 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 2.1 lb a week

23 February 2013

Weigh-in: 151.9 lb lost so far: 11.7 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 1.5 lb a week

21 February 2013

Weigh-in: 152.3 lb lost so far: 11.2 lb still to go: 15.7 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 1.0 lb a week

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