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26 February 2013

Weigh-in: 151.0 lb lost so far: 12.6 lb still to go: 9.9 lb Diet followed reasonably well

23 February 2013

Weigh-in: 151.9 lb lost so far: 11.7 lb still to go: 10.8 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.7 lb a week

21 February 2013

Weigh-in: 152.3 lb lost so far: 11.2 lb still to go: 11.2 lb Diet followed reasonably well

18 February 2013

Weigh-in: 152.8 lb lost so far: 10.8 lb still to go: 11.7 lb Diet followed reasonably well

12 February 2013

Weigh-in: 153.0 lb lost so far: 10.6 lb still to go: 11.9 lb Diet followed reasonably well
   add comment on diet ritavog's own diet   losing 0.6 lb a week

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