Start Weight:(12 Feb 09) 215.0 lb
Current Weight:(02 Mar 09) 212.2 lb
Goal Weight:175.0 lb
following: Weight Watchers
performance: losing 1.4 lb a week

FatSecret member since: 30 Jul 07

ringnut's Weight History

ringnut's Latest Member Challenges

  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress

ringnut's Buddies

buddies only
buddies only
last weighin: steady Steady
last weighin: losing 5.0 lb a week Down

ringnut's Cookbook

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

ringnut's Latest Posts

Life has been pretty busy with renovations.
Monday - 3 hours painting
Tuesday - 3 hours painting and taping walls
posted 30 Apr 2008, 08:00
Thursday - 60 mintues cardio
Friday - nothing (sorry)
posted 26 Apr 2008, 07:48
"AROUND THE WORLD" (in 42 Days)
Mini Challenge: My appointment with myself is to go to the gym right after work. I find the more I think about the gym the less I want to go. So I will stop fighting with myself and just go because you feel better once you are done.
posted 24 Apr 2008, 07:51
Another 2.5 hours cleaning for Wednesday. Almost done with that. Yeah!!
posted 24 Apr 2008, 07:48
I have recently started cleaning a house that my future husband and I are moving into so I hope hard cleaning can count as my daily activity.

Monday - 60 minutes
Tuesday - 2.5 hours
posted 23 Apr 2008, 07:48
view all ringnut's posts

Other Related Links


Weight Watchers

ringnut's journal

10 March 2008

Today was day one again since I had been sick for the past week. I went to the gym and it was difficult but I managed. I also tried on a pair of pants ...
on diet ringnut's own diet  

03 March 2008

Well, another hard weekend. Why is it so difficult on the weekends to stay close to the plan of weight loss? Today I'm back at the gym. Hopefully I'll ...
on diet ringnut's own diet  

ringnut's Recent Food & Exercise

ringnut's Recent Activity

ringnut's Own Activity

No recent activity.

ringnut's Buddies

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Weight Watchers Recent Activity

FatPhil recorded a Weigh In at 229.0 lb.
Leigha C updated their Exercise Diary.
grammaof3 recorded a Weigh In at 152.8 lb.
Sandy1380 recorded a Journal Entry and a Weigh In at 247.6 lb.
fatbastard123 recorded a Weigh In at 206.1 lb.
ChuckyD recorded a Weigh In at 279.0 lb.
nmiller2 recorded a Weigh In at 131.0 lb.
brookeashleyandbaby recorded a Weigh In at 151.5 lb.