riggli

Start Weight:(28 Dec 11) 193.0 lb
Current Weight:(06 Nov 13) 181.8 lb
Goal Weight:150.0 lb
following: LOW CARB...Starch and Sugar are the enemy
performance: losing 0.7 lb a week

Yoyo...since I was 17. Now I am 46 and moving into plus sizes again. Decided that I am heading the other way again and then will find a way to maintain. Diet...super low card induction for now, then NO startch, lots of veggies and protein. Exercise...mostly walking. Minimum 2 times per day. My husbands' Dr says that is the key...2 short walks better than one longer workout. Finding time? Resolved not to watch my kids endless sports practices any more...now I walk the fields, or around neighborhood while they train. I also walk with husband at night before bed. Starting to feel better about myself already! Mother of 13 yr old girl and son almost 12. I am a teacher 3/4 time. Kids are crazy busy with sports and I live out of my van weeknights and a lot of the weekend...but love, love, love watching them!

FatSecret member since: 28 Dec 11

riggli's Weight History


riggli's Latest Member Challenges

11
  Walk instead of Waiting!
status: Completed
ended: 02 Dec 13
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Walking With You!
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Walk instead of Waiting!
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Let's get WALKING!
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riggli's Latest Posts

Top Heavy advice for jogging?
Thanks star trekker and Madeline!
posted 09 Nov 2013, 16:03
Induction Breakfast sick of Eggs suggestion
Meat in the morning is starting to get easier. By the time I get to work, I feel ready for it. I have started packing leftover meat from dinner the night before. Never thought I would snack on cold pieces of beef at 9 in the morning, but starting to enjoy it. Kroger CARBMASTER yogurts are fantastic! 60 calories and 4 carbs...8 g protein. Lots of flavors. Today's breakfast Peach yogurt and 10 unsalted roasted almonds.No leftover meat...missing it! Snacking on celery to tie me over until my lunch.
posted 25 Oct 2013, 08:40
Top Heavy advice for jogging?
I am starting to turn my walking routine into interval training. I added short jogging segments yesterday and it felt good. One reason I hate jogging in the bouncing! I can't stand the feeling and I feel so embarrassed if I am seen by anyone. Sports bras don't work well for me. I have tried different styles. I usually wear a regular bra with a sports bra over it to reduce the movement. It is not so bad once I lose weight, but these intervals will help me lose the weight! I find double layering the bras effective but painful because the straps and elastic did in and cut off circulation. If you have a product to recommend, please send it to me. The price for good motion limiting bras is outrageous! If I am going to spend that kind of cash, I would love to have personal recommendations.
posted 24 Oct 2013, 06:58
Induction Breakfast sick of Eggs suggestion
I have to admit that my protein ingestion increases over the day. I eat more at lunch and even more at dinner...but my activity also increases. My job is sedentary. I don't usually get to walk in the morning when I work, so I get moving during my 1:30 break, again in the evening and a final walk just before bed. Hopefully this balances out my uneven food consumption! On my days off, I get moving in the morning and eat more as well.
posted 23 Oct 2013, 11:35
Thermodynamics? Not really...
Down roughly 10 pounds in a month
posted 23 Oct 2013, 07:09
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riggli's journal

11 November 2013

Did well this weekend food and exercise wise. Wearing another pair of pants I could not wear at start of school year. Wish I could lose the tummy! Hate ...

06 November 2013

Great weigh in today! Seeing that needle head south starts my day with a little skip. Wearing a pair of black cords I could not manage the last time I ...

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LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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