|Start Weight:||(28 Dec 11) 193.0 lb|
|Current Weight:||(06 Nov 13) 181.8 lb|
|Goal Weight:||150.0 lb|
following: LOW CARB...Starch and Sugar are the enemy
performance: losing 0.7 lb a week
Yoyo...since I was 17. Now I am 46 and moving into plus sizes again. Decided that I am heading the other way again and then will find a way to maintain. Diet...super low card induction for now, then NO startch, lots of veggies and protein. Exercise...mostly walking. Minimum 2 times per day. My husbands' Dr says that is the key...2 short walks better than one longer workout. Finding time? Resolved not to watch my kids endless sports practices any more...now I walk the fields, or around neighborhood while they train. I also walk with husband at night before bed. Starting to feel better about myself already! Mother of 13 yr old girl and son almost 12. I am a teacher 3/4 time. Kids are crazy busy with sports and I live out of my van weeknights and a lot of the weekend...but love, love, love watching them!