ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(27 Nov 14) 152.3 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 152.3 lb.
ricoraman recorded a Weigh In at 152.3 lb.
ricoraman recorded a Weigh In at 152.8 lb.
ricoraman recorded a Weigh In at 151.2 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

Marcy03 recorded a Weigh In at 147.2 lb.
ravens1970 updated their Exercise Diary.
Shiniquiet recorded a Weigh In at 198.4 lb.
moemike recorded a Weigh In at 171.6 lb.
Jerryfx recorded a Weigh In at 178.0 lb.
ruthshuman recorded a Journal Entry.
Dreis84 recorded a Weigh In at 198.4 lb.
Sugar Waffle supported MsDeRobbio's Weigh In.