ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(20 Oct 14) 155.2 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: gaining 7.7 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 155.2 lb.
ricoraman recorded a Weigh In at 154.1 lb.
ricoraman recorded a Weigh In at 155.2 lb.
ricoraman recorded a Weigh In at 155.6 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

myawethinTICself commented on their Weigh In.
dixiebelle49 commented on Ukrprincess's Journal Entry.
lmfrazier recorded a Journal Entry and a Weigh In at 161.0 lb.
Triathelete updated their Exercise Diary.
princesspepper recorded a Weigh In at 211.0 lb.
melodeconner updated their Food Diary.
SandGaz recorded a Weigh In at 243.6 lb.
dfghjjjk updated their Food Diary.