ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(31 Oct 14) 154.3 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 154.3 lb.
ricoraman recorded a Weigh In at 155.0 lb.
ricoraman recorded a Weigh In at 154.8 lb.
ricoraman recorded a Weigh In at 154.5 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

bri293 supported msbuggirl's Journal Entry.
br_e_co commented on their Journal Entry.
Suzi161 commented on Tulipgirl6's Journal Entry.
sgeorg recorded a Weigh In at 158.0 lb.
Ciminelj recorded a Weigh In at 160.0 lb.
bigbassbrent commented on br_e_co's Journal Entry.
Jenn8487 recorded a Weigh In at 224.8 lb.
Ed Wilson recorded a Weigh In at 234.8 lb.