ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(25 Oct 14) 155.2 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 155.2 lb.
ricoraman recorded a Weigh In at 154.5 lb.
ricoraman recorded a Weigh In at 155.4 lb.
ricoraman recorded a Weigh In at 154.3 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

wonderstruck23 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ammittai updated their Food Diary.
Avery Dee recorded a Weigh In at 142.1 lb.
phxwebguy recorded a Weigh In at 253.0 lb.
LadyGoblyn commented on megmonster's Journal Entry.
braellyra scrap recorded a Weigh In at 330.7 lb.
Deborahg382 supported Ik717's Weigh In.
metania commented on AdrianRaditya's Journal Entry.