ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(18 Nov 14) 153.4 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 153.4 lb.
ricoraman recorded a Weigh In at 153.0 lb.
ricoraman recorded a Weigh In at 153.0 lb.
ricoraman recorded a Weigh In at 153.4 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

Dodh recorded a Weigh In at 173.6 lb.
Lynn Donna recorded a Weigh In at 218.5 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Mom2ThreeCrazies and northernmusician are now buddies.
Draglist commented on ChrisComedy's Journal Entry.
northernmusician recorded a Journal Entry.
John10251 supported Naiomy's Weigh In.
suniel supported unamoyer's Journal Entry.