ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(27 Apr 16) 149.9 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Own Activity

ricoraman recorded a Weigh In at 149.9 lb.

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Other Member Diet Recent Activity

carmen1098 supported knuckles the mgtow monk's Journal Entry.
erikahollister commented on edwardpharrington's Weigh In.
jamiqua added dwb5817's Microwave Meatloaf recipe to their cook book.
Deadeye92 recorded a Weigh In at 275.1 lb.
Eidetiker commented on HCB's Journal Entry.
DMZur commented on their Journal Entry.
sandeemartin recorded a Weigh In at 159.0 lb.
SjF60 commented on 8hunter6's Journal Entry.