ricoraman

Start Weight:(23 Jan 17) 164.0 lb
Current Weight:(18 Feb 17) 157.6 lb
Goal Weight:149.9 lb
following: ricoraman's own diet
performance: losing 1.5 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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Other Member Diet Recent Activity

Always Tempted recorded a Weight Entry at 159.8 lb.
billtech66 recorded a Weight Entry at 150.4 lb.
VeggieJunkie recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
GogglesPaesano updated their Exercise Diary.
PeterDee updated their Food Diary.
Ernest Borrero recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.