ricoraman

Start Weight:(17 Mar 14) 167.6 lb
Current Weight:(02 Oct 14) 157.2 lb
Goal Weight:154.3 lb
following: ricoraman's own diet
performance: losing 5.4 lb a week

FatSecret member since: 29 May 12

ricoraman's Weight History


ricoraman's Cookbook

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili II
Chicken and vegetables done chili style.
view complete cookbook

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ricoraman's Recent Food & Exercise

ricoraman's Recent Activity

ricoraman's Own Activity

ricoraman recorded a Weigh In at 157.2 lb.
ricoraman recorded a Weigh In at 156.5 lb.
ricoraman recorded a Weigh In at 158.1 lb.
ricoraman recorded a Weigh In at 159.8 lb.

ricoraman's Buddies

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Other Member Diet Recent Activity

ChicaLean commented on 2ManyCurves's Journal Entry.
Naqualin recorded a Weigh In at 200.6 lb.
Targis recorded a Weigh In at 190.6 lb.
Chillie Willie supported Hotmommy's Weigh In.
Carol T recorded a Weigh In at 165.0 lb.
Chechirecat recorded a Weigh In at 221.7 lb.
Ayameeno recorded a Weigh In at 189.6 lb.
srogue50 recorded a Weigh In at 139.0 lb.