rico1087 - Member

rico1087

Joined December 2012

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Weight History

Start Weight

235.0 lb

Lost so far: 0.2 lb

Current Weight

234.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

199.0 lb

Still to go: 35.8 lb

rico1087's Weight History

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rico1087's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 315kcal | fat: 16.29g | carbs: 21.58g | prot: 21.48g

Mediterranean Quinoa Salad

Tangy, full meal salad with grilled chicken and kalamata olives.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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rico1087's Recent Food & Exercise

	6 servings Kraft All Natural Peanut Butter
	2 servings Casa Mendosa Large Flour Tortillas
	2 medium Bananas
	Weight Training (moderate)
	Sexual Activity

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rico1087's Weight History

rico1087's Cookbook

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rico1087's Recent Food & Exercise