rickyb

Start Weight:(16 Jul 07) 225.0 lb
Current Weight:(24 Aug 07) 219.5 lb
Goal Weight:220.0 lb
following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 15 Jul 07

rickyb's Weight History


rickyb's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.54g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

adnanansari recorded a Weigh In at 143.3 lb.
MicheleCurcio recorded a Weigh In at 168.0 lb.
loves2ride58 recorded a Weigh In at 168.4 lb.
notoms recorded a Weigh In at 190.4 lb.
Yonnie recorded a Journal Entry and a Weigh In at 208.8 lb.
VVERONIQUE202 recorded a Journal Entry and a Weigh In at 149.9 lb.
valerieaustin1 commented on Teddy's Journal Entry.
Vicki66 recorded a Weigh In at 139.0 lb.