Start Weight:(16 Feb 14) 178.0 lb
Current Weight:(06 Apr 14) 169.0 lb
Goal Weight:150.0 lb
following: richiesbaby's own diet
performance: losing 0.6 lb a week

FatSecret member since: 29 Jan 14

richiesbaby's Weight History

richiesbaby's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
buddies only
last weighin: losing 0.4 lb a week Down
richiesbaby has 3 buddies

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Older women????
mummydee wrote:

Laughing Laughing Laughing
posted 05 Mar 2014, 18:52
Older women????
wholefoodnut wrote:
Erinwarrior, you mentioned prepare for menopause. Draglist recommended a book to me called younger next year. What he didn't know is there is one for women, it has lots of info, I would suggest reading it. I checked it out from the library. I'm past that phase but it does address it in detail. For me eating lots of soy helped and some soy supplements. I was not happy with hrt therapy and my doc then was a jerk about it. Needless to say he wasn't my doc after that. There is also another book a bit older but lots of good info "beautiful bones without hormones". Wish I would have read both of these years ago. Mom had osteo and so do I.

You had me curious about the book you mentioned so I am taking your advice and checking it out... even purchased a copy for my DH.Very Happy
posted 26 Feb 2014, 21:35
Group for those going through menopause or perimenopause
Hello Ladies! I most definitely fall into this group! Had my partial hysterectomy at 32 and now that I am 50 boy have things slowed down! One thing I have found that helps with the crazies (emotion roller coaster I find myself on at times) is exercise. I found that when I am in this mode, getting out and burning some calories really helps me to regain reality and face life again on a more positive note.
posted 18 Feb 2014, 09:48
Older women????
erwinwarrior... (love the name btw) Welcome! I first have to say that you are doing a wonderful job on your journey!

As for the prepare for menopause... Is there anyway to prepare? IDK but to embrace it and enjoy the next phase of your life.

I too had a hysterectomy (partial at age 32) Menopause is different at age 50 for me and I find little online to advise. Just know that life starts to slow down a bit. (for me anyway)

But that can be a very good thing!

Again welcome to the journey!
posted 18 Feb 2014, 09:40
Older women????
Hello Kydd4kids! I think you are right on with what you're saying. Making small changes... (ie; hubby and I added more green veggies to our meals last month, and are currently working on choosing whole grains over the white stuff this month) I think the biggest thing I am trying to let go of is playing the number game. When I lost the 70lbs before that was my drive. Now I want to just be healthier. I have my first grandbaby on the way and would love to be able to enjoy playing with her without getting tired.
My exercise motivation has not been the greatest either. I would love a "dupa" motivator as well. I am willing to shake my pompoms if you are. lol Wink
posted 16 Feb 2014, 19:21
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05 March 2014

ok got myself on a workout tracking plan... even did strength training today. :) I figure I best stop whining, pull up my big girl pants and just enjoy ...

03 March 2014

Daughter got married last Saturday, and although I didn't go crazy and stuck to plan as much as I could I am up a bit. Think it is due more to the stress ...

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