richard3263

Start Weight:(30 Dec 12) 168.0 lb
Current Weight:(19 May 13) 141.0 lb
Goal Weight:140.0 lb
following: richard3263's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 May 11

richard3263's Weight History



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richard3263's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?

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Other Member Diet Recent Activity

Planb26 updated their Exercise Diary.
John10251 supported ofdwolf's Journal Entry.
Happylife38 added twoslow's Chicken Cacciatore recipe to their cook book.
jessberry updated their Food Diary.
RoseTampa commented on maeday42's Journal Entry.
twg123 recorded a Weight Entry at 207.8 lb.
glen commented on ofdwolf's Journal Entry.
doowop1999 recorded a Weight Entry at 192.0 lb.