Start Weight:(30 Dec 12) 168.0 lb
Current Weight:(19 May 13) 141.0 lb
Goal Weight:140.0 lb
following: richard3263's own diet
performance: losing 1.4 lb a week

FatSecret member since: 01 May 11

richard3263's Weight History

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richard3263's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?

richard3263's Recent Activity

richard3263's Own Activity

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Other Member Diet Recent Activity

ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.
hollyortiz updated their Exercise Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 143.0 lb.
kathleem recorded a Weigh In at 183.4 lb.
Mousy1109 updated their Food Diary.
Addie Aline supported HCB's Journal Entry.