riat

Start Weight:(12 Nov 13) 273.4 lb
Current Weight:(02 Dec 13) 271.2 lb
Goal Weight:264.6 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jul 11

riat's Weight History


riat's Latest Member Challenges

68
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
29
  Healthy eating for 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 


riat's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

The Paleo Diet


riat's journal

14 July 2013

So i have gone to my doctor for a full check up, also to see why i am struggling to loose weight. test results in - my body is Insulin Resistant. Meaning, ...
on diet WeighLess  

18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change
on diet WeighLess  

riat's Recent Food & Exercise

riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

riat's Recent Activity

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The Paleo Diet Recent Activity

Shannonh711 updated their Food Diary.
mclinnard recorded a Weigh In at 205.2 lb.
Monocogger recorded a Journal Entry and a Weigh In at 227.0 lb.
KLawre2685 recorded a Weigh In at 215.5 lb.
tjprona recorded a Weigh In at 164.1 lb.
suelaw recorded a Weigh In at 203.0 lb.
jboldt updated their Exercise Diary.
SkellyShelly updated their Food Diary.