riat

Start Weight:(12 Nov 13) 273.4 lb
Current Weight:(02 Dec 13) 271.2 lb
Goal Weight:264.6 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jul 11

riat's Weight History


riat's Latest Member Challenges

69
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
29
  Healthy eating for 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 


riat's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

The Paleo Diet


riat's journal

14 July 2013

So i have gone to my doctor for a full check up, also to see why i am struggling to loose weight. test results in - my body is Insulin Resistant. Meaning, ...
on diet WeighLess  

18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change
on diet WeighLess  

riat's Recent Food & Exercise

riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

riat's Recent Activity

riat's Own Activity

No recent activity.

riat's Buddies

No recent activity.

The Paleo Diet Recent Activity

RBBowers recorded a Weigh In at 213.4 lb.
jelmom supported cdinkle's Journal Entry.
sealappman recorded a Weigh In at 228.2 lb.
ninabella supported chadlius88's Journal Entry.
tjprona recorded a Weigh In at 176.2 lb.
tgsdiet recorded a Weigh In at 166.0 lb.
banstyk recorded a Weigh In at 233.2 lb.
robyn1733 updated their Food Diary.