Start Weight:(12 Nov 13) 273.4 lb
Current Weight:(02 Dec 13) 271.2 lb
Goal Weight:264.6 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jul 11

riat's Weight History

riat's Latest Member Challenges

  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
  Healthy eating for 6 weeks
status: Completed
ended: 26 Nov 12
view progress

riat's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links


The Paleo Diet

riat's journal

14 July 2013

So i have gone to my doctor for a full check up, also to see why i am struggling to loose weight. test results in - my body is Insulin Resistant. Meaning, ...
on diet WeighLess  

18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change
on diet WeighLess  

riat's Recent Food & Exercise

riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.