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riat

Start Weight:	(18 Feb 13) 276.5 lb
Current Weight:	(18 Feb 13) 276.5 lb
Goal Weight:	264.6 lb

following: WeighLess
performance: losing 1.2 lb a week

FatSecret member since: 01 Jul 11

riat's Weight History

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riat's latest member challenges

Healthy eating for 6 weeks

status:	Completed
ended:	26 Nov 12
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105

10 Glasses a day to H2Oh Yeah, Baby!!

status:	Completed
ended:	07 Nov 12
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riat's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g

Barbecued Chicken

Flavorsome baked chicken that will have the whole family asking for more please.

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riat's journal

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18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change

on diet WeighLess

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02 January 2013

OKAY, so all the holiday's are over and its a new year. So here is to healty living in 2013 and for once, making a healty and noticable change in my diet.

on diet WeighLess

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riat's Recent Food & Exercise

	1 serving Baked or Broiled Haddock
	20 g Mueslix Cereal
	1 medium whole Tomatoes
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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