riat
Joined July 2011
Posts
20
Following
0
Followers
0
Weight History

Start Weight
273.4 lb
Lost so far: 2.2 lb

Current Weight
271.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
264.6 lb
Still to go: 6.6 lb

riat's Weight History


riat's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
29
  Healthy eating for 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 


riat's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Members

The Paleo Diet


riat's journal

14 July 2013

So i have gone to my doctor for a full check up, also to see why i am struggling to loose weight. test results in - my body is Insulin Resistant. Meaning, ...
on diet WeighLess  

18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change
on diet WeighLess  

riat's Recent Food & Exercise


riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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