riat
Joined July 2011
Posts
20
Following
0
Followers
0
Weight History

Start Weight
273.4 lb
Lost so far: 2.2 lb

Current Weight
271.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
264.6 lb
Still to go: 6.6 lb

riat's Weight History


riat's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
29
  Healthy eating for 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 


riat's Cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

Other Related Links

Members

The Paleo Diet


riat's journal

14 July 2013

So i have gone to my doctor for a full check up, also to see why i am struggling to loose weight. test results in - my body is Insulin Resistant. Meaning, ...
on diet WeighLess  

18 February 2013

Time to start over again - lost some focus for a time period, but now i am committed to making the change
on diet WeighLess  

riat's Recent Food & Exercise


riat's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

riat's Recent Activity

riat's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

rlfortune recorded a Weight Entry at 193.2 lb.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
jemer03 recorded a Weight Entry at 165.0 lb.
rebeccaberg commented on their Weight Entry.
aschmaeling recorded a Weight Entry at 232.0 lb.
JJisFit4AA is following smprowett.