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rhardin1950
rhardin1950
Joined December 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
0.5 lb
Current Weight
175.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
25.5 lb
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rhardin1950's Weight History
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rhardin1950's Recent Food & Exercise
1 serving Sweetened Iced Tea
1/2 cup Mashed Potato
10
small
Chicken Wing
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar
