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22 October 2014

Weigh-in: 207.3 lb lost so far: 5.7 lb still to go: 8.3 lb Diet followed reasonably well
   add comment on diet respire8's own diet   losing 4.4 lb a week

13 October 2014

Weigh-in: 213.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed N/A

13 October 2014

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29 September 2014

I really don't understand me. I do well.... I do Fantastic... I get close to my goal and then I self sabotage. Anyone have a CLUE WHY????
I can not loose weight if I do not write down what I eat. (proven)
I can not have both SUGAR AND FAT! It is one or the other not both (PROVEN)
I can not eat salt even when I reduce fluid intake. (PROVEN)
If I do not cook I do not loose... who has time to cook every day.... not me. So I cook head and get sick of eating the same old things and CHEAT. (PROVEN)
I am allowed 2 FRIED CHICKEN AND ROOTBEER days.. the Ladies understand why. (Hormone thing if i don't get it MY KARMIC debt will grow because my behavior is UGLY). So hints and tips welcome. Keeping in mind I have a VERY VARIABLE schedule and can be called upon to do any number of hours at any given time in the health care profession. O.K. so only 2 of my jobs are health care the 3rd Is Mary Kay because I want off this roller coaster. Thanks in advance
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14 June 2014

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respire8 recorded a Weigh In at 207.3 lb.
respire8 recorded a Weigh In at 213.0 lb.
respire8 recorded a Journal Entry and a Weigh In at 213.4 lb.
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