Start Weight:(13 Oct 14) 213.0 lb
Current Weight:(22 Oct 14) 207.3 lb
Goal Weight:199.0 lb
following: respire8's own diet
performance: losing 4.4 lb a week

I started a low carb diet in september of 09 and lost 10 pounds. But when I read the book and actually followed the directions the weight seems to be falling off. Starting weight was 252 current weight as of May 10 10 is 227. All my children are grown. It is 2012 I gained it all back and have started again. Only got to 197.... planning to go 10 pounds at ta time and keep it off.

FatSecret member since: 10 May 10

respire8's Weight History

respire8's Latest Member Challenges

  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

respire8's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: gaining 1.3 lb a week Up
last weighin: losing 0.4 lb a week Down
buddies only

respire8's Latest Photos

old me
in group
40's with 50-100 lbs to Lose
1 comment

respire8's Cookbook

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

respire8's Latest Posts

Milk vs heavy cream...
higher fat content.
posted 10 Oct 2011, 10:38
How long does a plateau last?
How long do they last? How do you get around/over/under/thru them?
posted 14 Aug 2010, 08:21
color change
yaaayyyy orange looks good on you!
posted 05 Jul 2010, 09:28
color change
Seriously?? Wow! I was trying to figure out what I had done wrong. You are very close to your goal I see. Soon there will be congratulations in your corner too! Of course you look pretty skinny in the picture there.
posted 02 Jul 2010, 12:51
color change
Why did my loss bar turn orange it has always been red?
posted 02 Jul 2010, 12:44
view all respire8's posts

Other Related Links


respire8's journal

23 October 2015

yogurt. hungry Lima beans housing chicken hungry
on diet respire8's own diet  

13 October 2014

work went crazy I had to do a lot of eating out... a lot of this is salt and water. It will come off quick. On the up side my food will not spoil as fast ...
on diet NutriSystem  

respire8's Recent Food & Exercise

respire8's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Journal Entry.

respire8's Buddies

fascinateme36 recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

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Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.