Start Weight:(21 Mar 11) 272.0 lb
Current Weight:(08 Oct 15) 243.0 lb
Goal Weight:240.0 lb
following: Rune's diet
performance: losing 1.9 lb a week

FatSecret member since: 21 Mar 11

reppen's Weight History

reppen's Latest Member Challenges

status: Completed
ended: 27 May 11
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reppen's Latest Photos

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reppen's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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reppen's Own Activity

reppen recorded a Weigh In at 243.0 lb.
reppen recorded a Weigh In at 254.3 lb.

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Other Member Diet Recent Activity

djohnston_afs1 recorded a Weigh In at 290.4 lb.
Nenomkd recorded a Weigh In at 151.5 lb.
stinkygreg updated their Exercise Diary.
poohle recorded a Weigh In at 200.6 lb.
adri_w79 recorded a Weigh In at 255.3 lb.
MechPrincess7 recorded a Weigh In at 172.8 lb.
Katygin added Terry j's Oat Bran Muffins recipe to their cook book.
AndMetal recorded a Weigh In at 165.6 lb.