reppen

Start Weight:(21 Mar 11) 272.0 lb
Current Weight:(05 Nov 15) 238.8 lb
Goal Weight:220.0 lb
following: Rune's diet
performance: losing 1.0 lb a week

FatSecret member since: 21 Mar 11

reppen's Weight History


reppen's Latest Member Challenges

128
  2 MONTHS 20LB CHALLENGE
status: Completed
ended: 27 May 11
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2 MONTHS 20LB CHALLENGE
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reppen's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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Other Member Diet Recent Activity

anastasiamrb updated their Food Diary.
chesgreen commented on ChicaLean's Journal Entry.
rochellj recorded a Weigh In at 137.6 lb.
Babyblew recorded a Weigh In at 178.0 lb.
terrygasca supported Seelessame's Journal Entry.
jparlett and stukas are now buddies.
ISYMFS7 updated their Food Diary.
stukas commented on jparlett's Journal Entry.